✨ RYT200 Yoga Instructor Certification ✨ Occupational Therapist License ✨ 6 months teaching experience ✨ Help release stress and self-discovery from busy work/school life 🙋 Yoga is not just about physical exercise, strength and flexibility training. It is also a part of life where we can have more awareness of ourselves and emotion. The class will combine basic yoga postures with variations to train core, thigh, and hip joint strength, focus the mind, and activate body awareness. Meditation will be integrated to help you gradually reconnect with your body and inner strength. ☀️ I was lucky enough to encounter yoga during a struggle time of my life. Through yoga practice, I was able to release emotions and stress, rediscover myself, and meet yoga community. I opened my heart and began to love life again, gaining a deeper understanding of myself. I hope to help more people learn about yoga and see their unlimited potential and strength! 🌟Hatha Yoga -Beginner-friendly with no prior experience required -Suitable for those who are new to simple body exercises -Designed to target specific body parts based on students' needs -Introduces basic yoga postures 🌟Relaxation Yoga (Stretching) -Beginner-friendly with no prior experience required -Focuses mainly on stretching exercises -Includes simple breathing exercises ⭐️ Chair yoga - senior friendly - Beginner-friendly - suitable for prolonged sitting workers - the course will focus on stretching and basic hatha yoga by using chair to get into the position - lower muscle strength training 🌟Intermediate Yoga (Learning to warm up for intermediate-level postures) -A completed sequence is included in each class -Provides thorough training on basic movements (such as hip opening and back bending) -Guides students into intermediate-level postures through a sequence of movements -Shorter rest periods between movements 🌟Meditation Guidance -Mainly paired with 50 minutes of yoga practice -Guides students to become aware of their body through breathing techniques -Helps to reduce tension and relax the body through breathing exercises -Trains concentration and focus 🌈Suitable for students at all levels, from beginners with no prior experience to those seeking more intense intermediate-level training. The yoga practice is designed according to the needs of each student, and students are given assistance with daily exercises or stretching to help them strengthen body and release tension. Come and discover the most beautiful version of yourself through yoga! 👧 I am outgoing and curious about people. I love practicing yoga, jogging, weight training, skiing, diving, traveling, learning various languages, and meeting people from all over the world to exchange ideas. 👀 You might be curious about me... -Transitioned from a therapist in the medical industry to international HR in startups -Working Holiday in Japan -Volunteered in Cambodia and Nepal -Learning French and planning to do working holiday in France -Currently working as a English translator in Original Yoga ❓ What to expect in a 25-minute trial class: ➡️ Discuss learning goals and needs for yoga ➡️ Assess current physical condition and level ➡️ Determine teaching method and class expectations ➡️ Warm-up with simple breathing and movement exercises 🗒 Notes: ☀️ If the student does not enter the classroom within 15 minutes of the start of the class, it will be considered as forfeited. ☀️ Find a comfortable and quiet environment and try not to be disturbed by others during the class. ☀️ Bring your own yoga mat and towel, and if you have yoga blocks, ropes, and elastic bands will be better. ☀️ Keep the camera on and make sure the teacher can see most of the movements to ensure proper alignments 👉 If you need to cancel a class, please do so at least 24 hours in advance. If you need to cancel within 24 hours of the class, please notify the teacher through Line/AT chat room. 👉 If there are no convenient timeslots available for booking, feel free to message the teacher to discuss other options.